Dear Parents,

Here is another video of some basic exercises which are suitable for 𝑴𝒊𝒅𝒅𝒍𝒆 and 𝑺𝒆𝒏𝒊𝒐𝒓 school students. This may be done at home in a restricted space.

These are just a demonstration. The sets and repetitions for each exercise will be determined by the level of fitness of each student.